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Judul:massage ep29 - Relaxing Muscle and Relieving Stress Full Lege.
Durasi:00:18:00
Dilihat:188x
Diterbitkan:18 Mei 2019
Sumber:Youtube
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โ˜‘๏ธ Oil ๋งˆ์‚ฌ์ง€ - ๊ทผ์œก๊ณผ ๊ด€์ ˆ์„ ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ํ’€์–ด์ฃผ๊ณ  ํ”ผ๋ถ€์— ์˜์–‘๊ณผ ๋ณด์Šต ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค.
โ€‹โ˜‘๏ธ ๆค็‰ฉใฎๆžœ่‚‰ใ€็จฎใชใฉใงใฏใ€ๅ†ทๅœงๆพๆณ•ใงๆŠฝๅ‡บใ—ใŸๆค็‰ฉๆ€งใ‚ชใ‚คใƒซใ‚’ไฝฟ็”จใ—ใ€ใƒžใƒƒใ‚ตใƒผใ‚ธๆ™‚ใซ็šฎ่†šใ‚„็ญ‹่‚‰ใ‚’ใ‚„ใ•ใ—ใๅˆบๆฟ€ใ—ใ€ใƒชใƒฉใƒƒใ‚ฏใ‚นใ•ใ›ใ‚‹ใŸใ‚ใซๆœ‰ๅŠนใงใ‚ใ‚‹ใ€‚ใƒžใƒƒใ‚ตใƒผใ‚ธใ‚ชใ‚คใƒซใจใ—ใฆไฝฟ็”จใ•ใ‚Œใฆใ„ใ‚‹ๆค็‰ฉๆฒนใฏใ€ไบบไฝ“ใซๆœ‰็›Šใช่„‚่‚ช้…ธใ‚„ใƒ“ใ‚ฟใƒŸใƒณใ€ใƒŸใƒใƒฉใƒซใชใฉใฎๆ „้คŠๆˆๅˆ†ใ‚’ๅซใ‚“ใงใŠใ‚Šใ€็šฎ่†šใซใ‚ˆใๅธๅŽใ•ใ‚Œใ€็šฎ่†šใ‚’ไฟ่ญทใ—ใ€ๆ „้คŠใจไฟๆนฟใ€ๆŸ”่ปŸๅŠนๆžœใŒใ‚ใ‚‹ใ€‚ ใ‚ขใƒญใƒž3ใƒปใƒžใƒƒใ‚ตใƒผใ‚ธใ‚ชใ‚คใƒซใฏ้ซ˜ๆฟƒๅบฆใฎๆฟƒ็ธฎใ•ใ‚ŒใŸใ‚จใƒƒใ‚ปใƒณใ‚ทใƒฃใƒซใ‚ชใ‚คใƒซใ‚’ไฝ“ๅ†…ใซๅฎ‰ๅ…จใ‹ใคๅŠนๆžœ็š„ใซๅธๅŽใ•ใ›ใ‚‹ใŸใ‚ใซไฝฟ็”จใ—ใพใ™ใŒใ€ใปใจใ‚“ใฉ็„ก่‡ญใงใ‚ใ‚‹ใ‹ใŒใŠๅˆ†ใ‹ใ‚Šใฎใ‚จใƒƒใ‚ปใƒณใ‚ทใƒฃใƒซใ‚ชใ‚คใƒซ็‰นๆœ‰ใฎ้ฆ™ใ‚Šใ‚’้‚ช้ญ”ใ›ใšใซใฒใ‚‚ใฎ่ณ‡ๆ ผใŒๅฐ‘ใชใๆŸ”ใ‚‰ใ‹ใ„ใ€‚ใ„ใใคใ‹ใฎ้ฆ™ใ‚ŠใŒๅผทใใชใฃใŸ่ณ‡ๆ ผใŒๅผทใ„ใฎใฏ้ฆ™ใ‚Šใฎ่ณ‡ๆ ผใŒใ€ไป–ใฎๆค็‰ฉๆ€งใ‚ชใ‚คใƒซใจๅธŒ้‡ˆใ—ใฆไฝฟ็”จใ™ใ‚‹ใ‹ใ€ใพใŸใฏๅ˜็‹ฌใงใ‚‚ไฝฟ็”จใ™ใ‚‹ใ€‚ ๅ…จ่บซใƒžใƒƒใ‚ตใƒผใ‚ธใซใฏใ€ๅธๆฐดๆ€งใ€ๆŸ”่ปŸๅŠนๆžœใฎใ‚ˆใ„ใ‚นใ‚คใƒผใƒˆใ‚ขใƒผใƒขใƒณใƒ‰ใ€ๅ††ๅผงใ€ๅ††ๅผงใ‚’ใ€่กจ้ขใซๆ „้คŠ็‰ฉใฎไพ›็ตฆใจๅผพๅŠ›ๆ€งใ‚’็ถญๆŒใ™ใ‚‹ๅŠนๆžœใซๅ„ชใ‚ŒใŸใ‚ขใƒซใ‚ฌใƒณใ€ใ‚ขใƒœใ‚ซใƒ‰ใ€ใƒญใƒผใ‚บใƒ’ใƒƒใƒ—ใ‚ชใ‚คใƒซใชใฉใฎใ‚ญใƒฃใƒชใ‚ขใ‚ชใ‚คใƒซใซใ‚จใƒƒใ‚ปใƒณใ‚ทใƒฃใƒซใ‚ชใ‚คใƒซใ‚’ๅธŒ้‡ˆใ—ใฆไฝฟ็”จใ™ใ‚‹ใ€‚ใ‚‚ใ—ใƒŠใƒƒใƒ„ใ‚ขใƒฌใƒซใ‚ฎใƒผใฎไบบใฏใ€ใ‚นใ‚คใƒผใƒˆใ‚ขใƒผใƒขใƒณใƒ‰ใชใฉใฎใƒŠใƒƒใƒ„้กžใ‹ใ‚‰ๆŠฝๅ‡บใ—ใŸๆค็‰ฉๆฒนใ‚’้ฟใ‘ใ€ใƒ›ใƒ›ใƒๆฒนใ‚’ไฝฟ็”จใ™ใ‚‹ใ“ใจใŒๅฎ‰ๅ…จใงใ‚ใ‚‹ใ€‚ ใƒžใƒƒใ‚ตใƒผใ‚ธใ‚ชใ‚คใƒซใฏใ€ๆทปๅŠ ็‰ฉใ‚„้˜ฒ่…ๅ‰คใŒๅญ˜ๅœจใ—ใ€็šฎ่†šใซๅก—ๅธƒใ—ใŸใจใใซๅˆบๆฟ€ใŒใชใๅฎ‰ๅ…จใงใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใ€‚้Žๅบฆใฎ็†ฑใ‚’ๅŠ ใˆใฆๆŠฝๅ‡บใ—ใŸ้ฃŸ็”จๆฒนใ€ๅ‹•็‰ฉๆฒนใ€็Ÿณๆฒนใ‹ใ‚‰ๆŠฝๅ‡บใ•ใ‚ŒใŸ้‰ฑ็‰ฉๆฒนใฏไฝฟ็”จใ—ใชใ„ใ€‚็‰นๅฎšใฎ็—‡็Šถใฎๆฒป็™‚ใฎใŸใ‚ใซไฝฟ็”จใ™ใ‚‹ๅ ดๅˆใƒปใ‚ขใƒญใƒžใฎ3ใคใซใ‚ปใƒฉใƒ”ใ‚นใƒˆใ‚„ๅŒป่€…ใจ็›ธ่ซ‡ใ—ใ€้ฉ็”จใ—ใชใ‘ใ‚Œใฐใชใ‚‰ใชใ„ใ€‚

โ€‹โ˜‘๏ธ Let me introduce massage techniques for your busy and hard working day to relieve your stress and pain on you body like head, neck, shoulder, chest, Back, vest, stomach, legs and foot.
โ˜‘๏ธ Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.
โ˜‘๏ธ This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits (sexual health).
โ˜‘๏ธ There are several techniques on how to do massage to get healthy and keep fit which are provided by the expert in the video . Please see the videos for more detail. If you find it helpful and useful for your everyday healthy life, please help subscribe the link provided above.
โ˜‘๏ธ Clients Takes Pants Off For Massage!!!

โ€‹โ˜‘๏ธ ๋จธ๋ฆฌ, ๋ชฉ, ์–ด๊นจ, ๊ฐ€์Šด, ๋“ฑ, ์กฐ๋ผ, ์œ„, ๋‹ค๋ฆฌ, ๋ฐœ ๋“ฑ ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ชธ์— ๋Œ€ํ•œ ์ŠคํŠธ๋ ˆ์Šค์™€ ๊ณ ํ†ต์„ ๋œ์–ด์ค„ ๋ฐ”์˜๊ณ  ํž˜๋“  ํ•˜๋ฃจ๋ฅผ ์œ„ํ•œ ๋งˆ์‚ฌ์ง€ ๊ธฐ์ˆ ์„ ์†Œ๊ฐœํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๋งˆ์‚ฌ์ง€๋Š” ์‹ ์ฒด์˜ ์—ฐ์กฐ์ง์˜ ์กฐ์ž‘์ž…๋‹ˆ๋‹ค. ๋งˆ์‚ฌ์ง€ ๊ธฐ๋ฒ•์€ ์ผ๋ฐ˜์ ์œผ๋กœ ์†, ์†๊ฐ€๋ฝ, ํŒ”๊ฟˆ์น˜, ๋ฌด๋ฆŽ, ํŒ”๋š, ๋ฐœ ๋˜๋Š” ์žฅ์น˜๋กœ ์ ์šฉ๋ฉ๋‹ˆ๋‹ค. ๋งˆ์‚ฌ์ง€์˜ ๋ชฉ์ ์€ ์ผ๋ฐ˜์ ์œผ๋กœ ๋ชธ์˜ ์ŠคํŠธ๋ ˆ์Šค๋‚˜ ํ†ต์ฆ์„ ์น˜๋ฃŒํ•˜๊ธฐ ์œ„ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ํ˜•ํƒœ์˜ ์น˜๋ฃŒ๋Š” ํ˜ˆ์•ก์ˆœํ™˜์„ ์ฆ๊ฐ€์‹œํ‚ค๊ณ , ๊ธด์žฅ์„ ์™„ํ™”์‹œํ‚ค๊ณ , ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์ค„์ด๊ณ , ๋ถˆ์•ˆ๊ฐ์„ ํ•ด์†Œํ•˜๊ณ , ์ž ์„ ํ–ฅ์ƒ์‹œํ‚ค๊ณ , ๊ทธ๋ฆฌ๊ณ  ์ „์‹ ์— ํœด์‹์„ ์ด‰์ง„ํ•˜๊ธฐ ์œ„ํ•œ ์‹ค์ œ์ ์ธ ๊ธฐ์ˆ ๊ณผ ํ•จ๊ป˜ ๋งŽ์€ ๋‹ค๋ฅธ ์ด์ ๋“ค์„ ํฌํ•จํ•ฉ๋‹ˆ๋‹ค.

โ€‹โ˜‘๏ธ๊ฑด๊ฐ•ํ•ด์ง€๊ธฐ ์œ„ํ•ด์„œ ๋งˆ์‚ฌ์ง€๋ฅผ ํ•˜๊ณ  ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜๋Š” ๋ฐฉ๋ฒ•์—๋Š” ๋ช‡ ๊ฐ€์ง€ ๋ฐฉ๋ฒ•์ด ์žˆ์Šต๋‹ˆ๋‹ค. ๋น„๋””์˜ค์— ๋‚˜์˜ค๋Š” ์ „๋ฌธ๊ฐ€๊ฐ€ ์ œ๊ณตํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ž์„ธํ•œ ๋‚ด์šฉ์€ ๋น„๋””์˜ค๋ฅผ ์ฐธ์กฐํ•˜์‹ญ์‹œ์˜ค. ๋งŒ์•ฝ ๋‹น์‹ ์ด ๊ทธ๊ฒƒ์ด ๋‹น์‹ ์˜ ๊ฑด๊ฐ•ํ•œ ์ผ์ƒ์ƒํ™œ์— ๋„์›€์ด ๋˜๊ณ  ์œ ์šฉํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•œ๋‹ค๋ฉด, ์œ„์— ์ œ๊ณต๋œ ๋งํฌ์— ๊ฐ€์ž…ํ•˜์—ฌ ์ฃผ์‹œ๋ฉด ๋งŽ์€ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.

MASSAGEmassage is an emphasis on certain parts of the body with the aim of relieving the pain suffered and returning the body to be refreshed again.๋งˆ์‚ฌ์ง€๋Š” ๊ณ ํ†ต๋ฐ›๋Š” ๊ณ ํ†ต์„ ๋œ์–ด์ฃผ๊ณ  ๋‹ค์‹œ ์›๊ธฐ๋ฅผ ํšŒ๋ณตํ•˜๊ธฐ ์œ„ํ•ด ๋ชธ์„ ๋˜๋Œ๋ฆฌ๋ ค๋Š” ๋ชฉ์ ์œผ๋กœ ์‹ ์ฒด์˜ ํŠน์ • ๋ถ€์œ„๋ฅผ ๊ฐ•์กฐํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.BENEFITS OF MASSAGE(๋งˆ๋ฒ•์˜ ์ด์ ).Massage can help cure various physical ailments. Various health problems can be overcome with the right massage. A tired body can also be refreshed after a massage. But massage is not only useful for healing physical ailments, but can also help relax the mind so that it can reduce stress and make it comfortable. Even in some cases, massage can help people with insomnia or difficulty sleeping.๋งˆ์‚ฌ์ง€๋Š” ๋‹ค์–‘ํ•œ ์‹ ์ฒด์ ์ธ ์งˆ๋ณ‘์„ ์น˜๋ฃŒํ•˜๋Š”๋ฐ ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ฌ๋ฐ”๋ฅธ ๋งˆ์‚ฌ์ง€๋กœ ๋‹ค์–‘ํ•œ ๊ฑด๊ฐ•์ƒ์˜ ๋ฌธ์ œ๋ฅผ ๊ทน๋ณตํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ง€์นœ ๋ชธ๋„ ๋งˆ์‚ฌ์ง€ ํ›„ ์ƒ์พŒํ•ด์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋งˆ์‚ฌ์ง€๋Š” ์‹ ์ฒด์ ์ธ ์งˆ๋ณ‘์„ ์น˜๋ฃŒํ•˜๋Š” ๋ฐ ์œ ์šฉํ•  ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์ค„์ด๊ณ  ํŽธ์•ˆํ•˜๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋„๋ก ๋งˆ์Œ์„ ํŽธ์•ˆํ•˜๊ฒŒ ํ•ด ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์–ด๋–ค ๊ฒฝ์šฐ๋ผ๋„, ๋งˆ์‚ฌ์ง€๋Š” ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์ˆ˜๋ฉด ์žฅ์• ๋ฅผ ๊ฐ€์ง„ ์‚ฌ๋žŒ๋“ค์„ ๋„์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.=====================================================================Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:๋งˆ์‚ฌ์ง€์˜ ์ด์ ์— ๋Œ€ํ•œ ์—ฐ๊ตฌ๋Š” ๊ทธ๊ฒƒ์ด ์ŠคํŠธ๋ ˆ์Šค, ๊ณ ํ†ต ๊ทธ๋ฆฌ๊ณ  ๊ทผ์œก ๊ธด์žฅ์„ ์ค„์ด๋Š” ํšจ๊ณผ์ ์ธ ์น˜๋ฃŒ๋ฒ•์ด๋ผ๋Š” ๊ฒƒ์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค. ๋งˆ์‚ฌ์ง€์˜ ์žฅ์ ์„ ํ™•์ธํ•˜๊ธฐ ์œ„ํ•ด ๋” ๋งŽ์€ ์—ฐ๊ตฌ๊ฐ€ ํ•„์š”ํ•˜์ง€๋งŒ, ์ผ๋ถ€ ์—ฐ๊ตฌ์—์„œ๋Š” ๋งˆ์‚ฌ์ง€๊ฐ€ ๋‹ค์Œ์—๋„ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฒƒ์„ ๋ฐœ๊ฒฌํ–ˆ์Šต๋‹ˆ๋‹ค.AnxietyDigestive disordersFibromyalgiaHeadachesInsomnia related to stressMyofascial pain syndromeSoft tissue strains or injuriesSports injuriesTemporomandibular joint painBeyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.ํŠน์ • ์กฐ๊ฑด์ด๋‚˜ ์งˆ๋ณ‘์— ๋Œ€ํ•œ ํ˜œํƒ์„ ๋„˜์–ด, ์–ด๋–ค ์‚ฌ๋žŒ๋“ค์€ ๋งˆ์‚ฌ์ง€๋ฅผ ์ฆ๊น๋‹ˆ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ๋งˆ์‚ฌ์ง€๋Š” ์ข…์ข… ๋ณด์‚ดํ•Œ, ํŽธ์•ˆํ•จ, ๊ทธ๋ฆฌ๊ณ  ์—ฐ๊ฒฐ์˜ ๋Š๋‚Œ์„ ์ฃผ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.WHO CAN'T MASSAGEFor patients with certain diseases, they should not be massaged because they are feared will cause more effects than the massage on the pain, including those with diabetes, kidney, heart or high blood pressure. ํŠน์ • ์งˆ๋ณ‘์— ๊ฑธ๋ฆฐ ํ™˜์ž์˜ ๊ฒฝ์šฐ ๋‹น๋‡จ๋ณ‘, ์‹ ์žฅ, ์‹ฌ์žฅ, ๊ณ ํ˜ˆ์•• ๋“ฑ ํ†ต์ฆ์— ๋งˆ์‚ฌ์ง€๋ณด๋‹ค ๋” ๋งŽ์€ ํšจ๊ณผ๋ฅผ ๋‚ผ ๊ฒƒ์œผ๋กœ ์šฐ๋ ค๋˜๊ธฐ ๋•Œ๋ฌธ์— ๋งˆ์‚ฌ์ง€ํ•ด์„œ๋Š” ์•ˆ ๋ฉ๋‹ˆ๋‹ค.-

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