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Judul:The Perfect Shoulder Workout | Yatinder Singh
Durasi:00:09:50
Dilihat:62,479x
Diterbitkan:18 April 2019
Sumber:Youtube
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In this video, I would be showing some great exercises which are specifically targeting shoulder/ deltoid muscles. I’ve shared some of my personal favorite exercises that you can include in your shoulder workout.
Make sure to always start with warm up as I always mention. This reduces the chances of causing injury during the workout/ heavy lifting.

Exercises:

Dumbbell Press
10-12 Repetition
4 Sets

Overhead Press/ Military Press
10-12 Repetitions
3 Sets

Both Arm Dumbbell Side lateral
15 Repetitions
3 Sets

Front Cable Raises
15 Repetitions
3 Sets

Both Arm Cable Rear Lateral
20 Repetitions
3 Sets

Barbell Shrugs
20 repetitions
3 sets

These exercises will assist in getting the perfect round and defined shoulders and the correct techniques would reduce the chances of injuries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

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